What's new at Restrict

Rating the Fad Diets
THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology... (read more)

Cookie Cutter Low Carb Diet Plans Explained
Most diet plans, including low carb diet plans are best taken with a grain of salt, because although one may work for your best friend, it may not work for you... (read more)

Is the new High Protein Low Saturated Fat Diet The Answer To Weight Loss?
The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate,... (read more)

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight... (read more)

Atkins Diet Yes or No
As of now, January 2005, more than half of all north Americans are struggling with obesity. The “quick fix” for “fat” for the last 40+ years, becoming ever more popular, has become the Atkins Diet... (read more)

Do Diet Pills Really Work?
You’ve seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me? For fast weight loss, diet pills can work... (read more)

South Beach Diet Or Another Fad Diet?
I have thoroughly researched this diet and am giving you every detail of south beach diet for information... (read more)

Is the New? igh-protein Low-saturated Fat?Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet... (read more)

How to do the Atkins Diet Right?
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG... (read more)

Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Robert C. Atkins is the author of a number of low carbohydrate ketogenic diet books... (read more)

Let? Talk About Fad Diets
Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time... (read more)

Is It Possible To Follow a Strict Diet Program and Still Have a Normal Lifestyle?
Following a diet program of any sort can sometimes be restricting depending on different circumstances... (read more)

How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet... (read more)

Weight Loss Diet Reviews
Here's a look at some of the most common diets people are using.The Atkins DietThe Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions on fats. Fruits are kept to a minimum... (read more)

Healthy Eating Habits
Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. Original article location: www. art. eonworks... (read more)

The Atkins Diet Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet... (read more)

The 3 Day Diet
The 3 Day Diet is a 'crash diet', designed specifically for people who want to lose large amounts of weight very fast... (read more)

Why Isnt My Diet Working?
Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well,... (read more)

A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind. No matter what your aims are, the most effective diet to achieve them is a personalized one... (read more)

Atkins Diet Plan Whats The Catch
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese... (read more)

The GI Diet Explained
The latest 'hot' diet to hit the market is the 'GI Diet' or 'Glycaemic Index' diet... (read more)

The Word DietConfused Yet
Why is it that you are continually hearing a backlash against diets... (read more)

Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss... (read more)

Lose Weight Today and Keep it Off Permanently with Cliff Kuhn MDs Fun Factor Diet
Lose Weight Today, and Keep it Off Permanently, with Cliff Kuhn, M. D. 's Fun Factor Diet by: Cliff Kuhn, M. D. P. T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his attractions... (read more)

Why Are There Different Diet Types?
Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide... (read more)